• Almonds: High in fiber and useful fatty acids, they are helpful in respiratory issues and in controlling cholesterol.
• Cashews: Rich in Zinc, B6 vitamin, and Vitamin E. Consuming 4 cashews every day can fulfill your daily requirement of Zinc (helpful in dealing with Coronavirus). They are also beneficial for skin issues.
• Walnuts: An extremely high source of Vitamin E, omega-3 fatty acids, and fiber. They aid in maintaining good cholesterol levels and liver health.
